A Creative Mindfulness Session – online

Take some pre-festive season time out just for you 

90 minutes of online calm via Zoom 

Tuesday 7th December 3.30pm to 5pm GMT (10.30am EST, 4.30pm CET )
Wednesday 8th December 10am to 11.30am GMT (11am CET, 8.30pm ACDT)

 

 

As we approach the festive season and all that it brings, and another year of uncertainties draws to a close, why not take some much deserved time out for you.

Join me in this 90 minutes of online down time where we will move through a series of creative mindful exercises drawing you into a space of stillness and calm, enabling you to just be in the moment and leave with a wonderful sense of wellbeing.

Through creative mindfulness you will:

  • slow down your thinking, allowing yourself to become fully aware and fully present in the moment
  • quieten your dominant left hemisphere so you can manage your thoughts and focus your attention on what you need to
  • create a space of calmness and wellbeing
  • reconnect to your creativity and increase your sense of confidence in your creativity
  • learn new creative ways to de-stress your life

This session is open to all. You do not need to be able to draw to benefit from the exercises, just come with an open mind and a willingness to explore something new.

The exercises in the session are a mix of my own and those from a number of different sources including ‘Mindfulness & the Art of Drawing’ by Wendy Greenhalgh, and ‘Draw Breath’ by Tom Granger.

Please note this is not a mindfulness training workshop. If you are looking for a workshop please go to the Art, Mindfulness and Wellbeing workshop page.

Joining requirements and materials

To get the best from your session find yourself a space where you will be able to just be, without interruption and distraction. You may want to have a table to do your exercises on and a good supportive chair. You can, of course, work on the floor if that feels good for you.

Materials: Please have to hand a pen or pencil, some colouring pencils, crayons or felt tip pens, and some sheets of paper. I recommend a couple of sheets of A4 or A3.

Joining: Once you have booked and paid for the session I will email you the Zoom link.

Fees and booking

The fee for this  session is £24 including VAT.

Please complete the booking form below and I will send you an invoice and how to pay.

Please note that once paid the fee is non-refundable.

 

Dates and Fees

7th December, 2021
3.30pm to 5pm GMT (10.30am EST, 4.30pm CET) on Zoom. £20 plus VAT

8th December, 2021
10am to 11.30am GMT ( 11am CET, 8.30pm ACDT) on Zoom. £20 plus VAT

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