Creative emotional expressions Creating art enables us to connect to and express our emotions and then manage them and, if we need to, to let them go.
Connecting to your creative energy is one way of practising self-care and renew your energy as a helping professional. Making art can give you a space to set aside your concerns and worries, immerse yourself in an activity that is both relaxing and challenging, and rediscover the joy (and fun) of making something by hand.
How often do you make time for yourself, reconnecting with yourself and renew your mind, body and spirit? As coaches we give a lot of ourselves to others, supporting clients to make positive changes to their lives, achieve success and enhance their wellbeing.