Category: Mindfulness

Mindful doodling – a moment of calm in the helter skelter world we live in!

Posted on December 14, 2017 by Anna Sheather - Mindfulness

This wonderful exercise can be as long or as short as you like and is great way to take a pause in this helter skelter world we live and work in. The picture at the bottom is one of my doodles I did with a biro.

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