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Self-regulation is a term used to describe the ability to control one’s impulses, including the ability to soothe and calm the body’s responses to stress....
In my blog ‘Is trauma present? The survival self in coaching’ I explored why it is important to be able to recognise when the survival...
In my blog ‘How can art help with self-regulation’ I talked about using art to help clients connect to the here and now and be...
Bilateral drawing is drawing simultaneously with both hands and is sometimes referred to as bilateral doodling or scribbling. It is an exercise in both self...
Trauma in the coaching space is not something I used to be aware of. However, my experiences over the years have shown me that it...
In this coaching uncaged podcast with Animas Centre Director Robert Stephenson I explore art-based approaches to coaching. If you want to know more about what...
In this second blog in the series around Trauma and Art Based Coaching I explore why we should coach with trauma in mind. Trauma is...
What is trauma? The word trauma comes from the Greek for wound and whilst physical trauma leaves visible wounds and scars, psyche-trauma does not. What...
I have always had supervision. It was part of my qualifying process back in 2005 and has been ever since. I have had group supervision,...
When we were first locked down like many coaches I realised the enormous impact it was going to have on my practice, my clients and...
In my last blog I shared my top 5 tips for art based one to one coaching within a virtual space. In this blog I...
In this blog I want to share with you my top 5 tips for one to one virtual art based coaching. They come from my...
